Categories


Authors

daily morning smoothie

daily morning smoothie

Everyday Smoothie.png

When it comes to a daily breakfast routine I find that there are egg people and there are smoothie people. I identify with the smoothie tribe myself. Below is a general guideline for my delicious daily concoction with modifications suited to your dietary preferences and palate. 

/// Ingredients ///
1 cup coconut or almond milk
1 banana (always)
1 tsp chia seed (any more than this and it's gummy texture gets out of control)
1 tbsp vanilla protein powder (whey, egg white, soy protein- whatever works!)
1 handful frozen mangos (gives it a nice creamy texture)
1 handful frozen raspberries
Optional: 1 handful spinach or kale

/// Instructions ///
Blend all ingredients until your heart's content!

Notice, I use the term "handful" on the ingredient section- I am Italian, I can't help it! We like to eyeball ingredients! You will find on this blog I'm not about precise measurements EXCEPT when it comes to baking. Also, I generally prefer frozen fruits over fresh for smoothies because they taste better ice cold and I'm not a big fan of throwing in ice cubes. The creamier the better! 

Enjoy!

 

Everyday Smoothie 2.png
roasted brussel sprouts, red pepper, with spring onion

roasted brussel sprouts, red pepper, with spring onion

baked sweet potato fries

baked sweet potato fries