Categories


Authors

Beet greens juice

Beet greens juice

Despite what you may think.. the picture above is not a a porter or your favorite dark beer. This my friends, is the result of juicing beet greens. Plug your nose and take a shot of this goodness for some real hippie tasting notes. We are talking straight up dirt. I know, tempting. Beet greens are a great mixing base for combining other fruits and vegetables that have a tarter more vibrant taste. But if you are hardcore enough, I would at least try drinking it on it's own. 

Beet stalks contain several healing and inflammatory benefits and also wonderful vitamins like C, A, and K which are awesome for your immune system. Two cups of beets contain 89 milligrams of calcium, 2 milligrams of iron, 13% RDA of magnesium, and 12% RDA of potassium. 

/// Ingredients ///
4 Stalks beet greens

/// Directions ///
Rinse greens thoroughly, chop into quarter size chunks and depending on the strength of your juicer.. juice away!

blueberry smoothie

blueberry smoothie

Sweet maple roasted acorn squash

Sweet maple roasted acorn squash